Updated 21/08/13
Monday
REST
|
Tuesday
Personal Trainer - 30 min
Run - 30 min - approx 5km Bike - trainer - 60 min - approx 20km |
Wednesday
Run - 60 min - approx 10km
|
Thursday
Personal Trainer - 30 min
Run - 30 min - approx 5km |
Friday
REST
|
Saturday
Run - 60-120 min - approx 10 - 18km
Bike - approx 30km |
Sunday
Bike - approx 60km
|
Total weekly kilometres
Approximate total weekly kilometres expected to range between 140-150km
|
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